What Does Sallow Skin Look Like?
If you’re not sure whether or not you have sallow skin, take a good look at yourself in the mirror. Sallow skin typically looks yellow, pale brown, or even gray. It can also look dull, dry, and lifeless. Other symptoms are: an uneven skin tone, wrinkles appearing out of nowhere, and abnormally dry skin.
Keep in mind that your natural complexion plays a role in how sallow skin looks. For example, if you normally have a very fair complexion, sallow skin may not be as noticeable. The key is to notice the change in your skin’s color. Now, what causes healthy skin to become sallow?
What Causes Sallow Skin?
There are a few different things that can cause sallow skin. One common cause is a lack of sleep. When you don’t get enough sleep, your body doesn’t have time to repair itself. This can lead to sallow skin. Other common causes include:
- smoking;
- drinking alcohol;
- eating a poor diet;
- being under stress.
These are just a few of the things that can cause sallow skin. If any of these are true for you, check out solution number 2 below. And if you believe your lifestyle is healthy but you still have sallow skin, don’t worry – check out solutions number 1 and 3 to determine the real cause of your sallow skin.
Solution #1: Get Diagnosed (Anemia & Other Possible Diseases)
If you have sallow skin, the first thing you should do is see a doctor to rule out any possible health conditions. Anemia, for example, is a common blood disorder that can cause sallow skin. It means an abnormally low number of red blood cells, which means they can’t carry enough oxygen to your tissues. This can lead to pale skin, as well as fatigue and other symptoms.
Other possible diseases that can cause sallow skin include:
- liver disease;
- kidney disease;
- diabetes.
These are just a few of the diseases that can cause sallow skin. If you have any of these diseases, your doctor will be able to treat you and improve your complexion as an indirect result. But what if you’re perfectly healthy? In that case, keep reading.
Solution #2: Fix Your Lifestyle and/or Poor Skin Care Habits
As we mentioned before, sallow skin can be caused by things like smoking, drinking alcohol, eating a poor diet, and being under stress. If any of these are true for you, take steps to change your lifestyle.
For example, you can quit smoking or switch to e-cigarettes if you’re a smoker, or cut back on alcohol if you drink too much. A dietitian will be happy to help you with your diet, and a therapist can help you manage your stress. And if you’re not sleeping much, change your routine so that you’re getting at least 8 hours of sleep.
You can also improve your sallow complexion by taking better care of your skin. For example, wash your face with a gentle cleanser and apply moisturizer every day. Exfoliating a few times a week will help get rid of dead skin cells, and using a face mask will give your skin an extra boost.
Solution #3: Treat Vitamin C Deficiency
One possible cause of sallow skin is a vitamin C deficiency. This is because vitamin C plays a role in collagen production, and collagen is what gives skin its elasticity and strength. A lack of vitamin C can lead to sallow skin, as well as other symptoms like fatigue, bleeding gums, and a weakened immune system.
If you think you may have a vitamin C deficiency, the best thing to do is talk to your doctor. They can do a blood test to determine if you’re deficient in vitamin C, and they can also recommend supplements or foods that are high in vitamin C. Here are some foods you may want to add to your diet:
- oranges;
- strawberries;
- bell peppers;
- dark leafy greens.
These are just a few of the foods that are high in vitamin C. Adding them to your diet can help improve your sallow skin. And even if you’re not deficient in vitamin C, these foods are still good for you!
What If None of the Reasons for Sallow Appearance Are True for You?
If you’re not sure what’s causing your sallow skin, there are a few things you can do. First, try using a different skincare routine. This may include switching to a different cleanser, using a different moisturizer, or exfoliating more often. You can also try using a face mask or serum.
If you’ve tried all of these things and your sallow skin persists, it’s time to see a doctor. They can rule out any possible diseases and help you find the cause of your sallow skin. And if you’ve been going back and forth trying to get a diagnosis but nothing has worked, don’t give up! There are many possible causes of sallow skin, and with patience, you will find the cause of yours.
Do you have any tips for improving sallow skin? Or maybe we haven’t answered all of your questions about this skin tone? Let us know in the comments!
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